Weight loss and holidays

In: Articles

Holidays are the times known as very risky to our weight. We know in advance that we are going to overeat. During the holidays everybody wants to stay happy and worries-free and that is why tries not to think about weight loss. But there are some tips that are able to help you in weight loss despite of overeating during the holidays. Remember, that gaining weight is much easier than getting rid of it.

Advices

1. 300 mg of Alpha LipoicAcid. If order to not to gain extra pound it is recommended to consume 300 mg of Alpha LipoicAcid before carbs. This will help your pancreas in fighting with sweets, like chocolates, booze, pies. 300 mg of Alpha Lipoic Acid is that what helps in insulin signaling and in using carbs for energy instead of store them as fat deposits. It might not help you to avoid fully any weight corrections, but will make it easier for sure.

2. Make a break before having a desert. You should wait for about 10 - 15 minutes before having a desert as it takes about 20 minutes for your hunger hormones to catch up to what is you have consumed. If you wait just for a short time, often the feeling of fullness will come over you. 3. Reduce consumption of alcohol. If alcohol is taken in small amounts, it actually helps insulin signaling and weight loss, so that you could burn carbs better. But, the limit is should be followed, as if you get over half of glass of wine, or other drink it will work opposite. That is why the consumption of alcohol should not be more than a half of glass.

4. Eat in the morning. It is better toconsume all junk food in the morning as during the day you will have more chances to use the energy.

5. Take Coq10 and L-carnitine.Alpha Lipoic Acid is able to help in insulin signaling. Take Coq10 and L-carnitine because combined they will help you use fats for energy. An extra dose of these two elements taken during the holidays will help you to avoid much working after.

6. Small portions. Try not to overload your stomach with huge portions of food. If you want to taste everything, you just should wait sometime before eating all and at once.

7. Drink water. During holidays do not forget to consume a lot of water. That will supply your body with liquid and keep your stomach busy.

8. Eat not later than 3 hour before going to bed. If you overload your stomach, try not to go to bed with all these unspent energy, otherwise it will turn to fat deposits. It would be good to have a calm walk before going to bed, which will not only burn energy, but also help in sleep.

Movements

Although holidays are the time then everybody is going to overeat, it is also the time then we can move a lot. Being free of work, we can do many activities with our friends and family. There are many different games, during which we can spend a lot of calories.

During holidays we often laugh a lot, and, as laugh requires pretty much energy, we are able to avoid fat deposit storing. Many parties end with dances. Dances are a great way to burn all extra food that has been consumed. In general, try to stay as much active as you can: talk, dance, laugh, play games, etc.

Tags: help, holiday, weight, during, energy, consume, alpha, lipoic, acid, loss.